Restoration of the nervous system is a key component of returning to normal. And also to more reasonable training after time.
It is carried out in several stages:
Complete rest. Without loads from 2 to 6 weeks. The more you trained, the more rest you need. Someone will need a break for up to six months. For most, 2-4 weeks will be enough;
Easy aerobic training. Running, jumping rope, swimming, cycling. It should be in the fun. Perhaps the first 2-3 workouts are worth forcing yourself. But only then in pleasure. No pleasure from the process-rest was not long enough;
Smooth return to power loads. If before the break you squatted 150 kg, then after that you should take no more than 50. Remember: the pain of exhaustion of the nervous system lasts a very long time. Pain is not time, and glory is not eternal, as motivational videos claim. In recovery, you need to step on the throat of your ego. And work only with those weights that help to regain freshness, and not drive into a new overtraining;
Smooth return to training. If your goal is to recover and stay in shape, you can stay on light weights. Train only in pleasure, and no longer train. But when recovery after strength training serves as an element of transition to a new training cycle, we need to smoothly return to the old loads;
Use of Medicine. No need for expensive drugs. For example, the author of the material perfectly helped to recover pharmacy chamomile. It costs a penny, and the result for the nervous system is huge. Here it is worth consulting with a doctor. Or just use remedies without side effects that have already helped you restore the nervous system.
Fitness and health 