Everyone knows the benefits of running. Men and women. But for some reason no one rushes to start running training. Everyone asks ” How to force themselves to run?”. as if it were something very complicated. Indeed, it is difficult. If you do not know where to start. If you do not get into the reasons why you can not solve yourself.
Hard work or pleasure
The reason for this is primarily the lack of discipline or willpower. These are very superficial conclusions.
Do you need discipline or willpower to eat your favorite dish?
A d
does the meeting with a loved one need to force themselves?
Perhaps it is necessary to force the will to go to the toilet?
For all we really want, time and opportunities are always there!
This is a simple truth, sometimes difficult to accept.
“Well, like that, I want to run! I want to lose weight and be healthy!»
You don’t want to run like a process. And a result of this process.
Typical Situation: training is perceived as a chore, but the result makes things happen.
Develop the same willpower and discipline, which, of course, are necessary, but far from being the first place in the answer to the question “How to force yourself to run?””.
The point is to love the process. Make it as pleasant as possible. A pleasant process, and even the result attracts. What a thrill! How cool I live! I can get up at 6 in the morning and do my favorite run. I’ll even get up early to
you run longer!
Compare this:
6 o’clock in the morning … I want to sleep … I sleep another 10 minutes and I’ll run … where are my sneakers? Fucking door, I don’t want to open it … it’s cold, Why am I running? What’s the point of running? Okay, I want to lose weight and be healthy. I have to overcome this hard work. Come on, gather around, rag. Pain is temporary, triumph is eternal, force yourself.
As you can see, the question itself is “how to force yourself to run?””pretty weird. He assumes that you do not want to run. And this is not the norm.
How to force yourself to run photo
How to force yourself to run
It is necessary to organize the training process so that the run becomes pleasant.
We have 2 techniques:
Make the race pleasant at the start, removing psychological anchors, adding amenities to the process;
Thanks to willpower and self-discipline, come to a pleasant process.
The second way chooses the majority. After a while, through self-overcoming, they come to a natural state –
the process of running becomes pleasant.
The fact is that during the race the body synthesizes pleasure hormones that significantly improve your mood. So, in the US conducted a survey according to which half of the respondents chose to abandon sexual relations in favor of running.
As you can see, they no longer need to be forced.
Why, at first, running, which is naturally pleasant for a person, causes such rejection?
Because it’s unusual. Running is the way out of your comfort zone, this is the stress that the body tries to avoid.
It takes at least a few weeks to consolidate a new habit. It is in these few weeks that 90% of beginners give up this lesson.
Make the running process enjoyable
The only possibility not to give up, unless you have a reserve of Will and self-discipline, is to maximize encouragement during and after the race.
Use:
Musical. Music is one of the most important sources of pleasure for modern man. It is necessary to limit or completely remove music from your life during the first 3-4 weeks of training. We listen to music only during class;
Walk at a fast pace. If you find it difficult to run from the first workouts, you do not need to do it. It is enough to walk at a fast pace, say a week. Brisk walking also burns calories. And it’s not an essential way out of your comfort zone to put yourself in stress;
Promotion. For example, for a morning jog, you can reward yourself with a long-awaited movie in the evening. For 3 races-an attractive trinket or a delicious dinner. You can encourage a meeting with your loved one or friends, any pleasant action. This will form a positive attitude to running at the level of the unconscious;
Punishment. I will not get up for jogging – I will give 1000 rubles to a neighbor, friend, girlfriend or just throw a ticket out the window. Creating conditions in which running is more profitable than not running;
With every step, I’m more pleasant. Repeat this phrase at least several times during your run. This is not just a suggestion. That’s the truth. With each workout, the process will become more pleasant. In six months, the idea of not getting into a race will be terrifying. Approximately the same as most diets, food restrictions. Running will become your comfort zone. And the absence of jogging is a way out.
Fitness and health 