Let’s be honest, the sports industry is a huge commercial monster. You want to be a healthy and beautiful person and this is a commendable desire. You buy a subscription to the Hall, workouts with a personal trainer, proper Nutrition, sports Nutrition, leggings, sneakers, fitness corset, equipment, heart rate monitor. You can continue the list indefinitely! Something from the list of really useful things. For example, a subscription to a fitness Club or an inventory for home training should also not abandon the services of online schools or personal trainers, since thoughtless workouts with a lack of theoretical and practical knowledge are simply dangerous and not effective. The right foods, or delivery of prepared meals-your diet is responsible for 70% success. Well, sports uniform. True, there is no special difference between leggings for 300 rubles and clothes from Better Bodies, to be honest. You will achieve the same results in all sportswear. The exception is running shoes. To avoid knee injuries, you need to choose a good one.
Everything else can be pleasant, useful, but certainly not necessary. In a separate category, I would like to single out sports Nutrition. In almost every fitness center you can find a bar with protein shakes. A coach with an affiliate percentage in a sportfit store will offer you to buy a box of vitamins or BCAA. With them you will achieve better results in less time. You will certainly hear such a legend if you start playing sports. That’s not entirely true.
Sports Nutrition is a good thing, but not necessary. The first time you start exercising and eating right, you do not need Sports Nutrition. You will lose weight, because you have changed your diet and for the body it is a shock. At the moment, all processes are launched to the maximum, and the acceleration of metabolism increases exponentially. You do not need l-carnitine and a fat burner, be patient and do not disturb Nutrition.
After training, you will first feel severe muscle pain. Over time, they will become stronger, you will be able to withstand greater loads with less pain after it. You do not need BCAA to reduce the pancake and speed up the recovery processes. Legs will still hurt after leg training and that’s a good thing! This pain suggests that the tissue becomes stronger, stiffer, larger.
Are you too lazy to train? Do you have trouble making cravings with a weight of more than 10 kilograms? Please work with the weight as you can. After 5 workouts, you can pull 15 kilograms, and after 50 — 40! Everything comes gradually, do not rush. You do not need a pre-workout complex to become a Hulk, and in your first workout shock the audience with a dumbbell press weighing 100 kilograms. You still can not do this, but you will harm the cardiovascular and nervous system on which such complexes strike. You are not a professional athlete, you do not need to exceed your strength limit. From laziness, by the way, such complexes also do not save.
All of the above does not mean that sports Nutrition makes no sense. It is useful, but you need to understand what and why to use. And most importantly, at what time is sports Nutrition really needed. It’s one thing when it is necessary to consume an unimaginable amount of protein on the mass, and from boiled chicken breast it is simply nauseous. Then the protein comes to the rescue. And drink it simply because “you want a sweet “or because” all the tangos drink protein ” is not worth it.
Fitness and health 