How to lose weight, if after training you want to eat

about the time of training special attention should be paid to your diet.

First of all, you need to determine the basic elements yourself — the daily rate of calories, the ratio BZHU (proteins, fats and carbohydrates), the diet during the day and the presence of physical activities. In order not to overload your body, it is desirable to distribute the daily rate of calories during the day in such a way that most of it falls in the first half. But most often all the opposite happens, which leads to an increase in adipose tissue in the body.

To avoid this, it is necessary to clearly distribute all the necessary nutrients to the body, as well as their amount during the day, depending on the needs and goals set.

If you want to eat after training, it is quite natural, because the body has spent energy and needs to restore its resources.

It is important to understand exactly what your body needs to recover. If you want to lose weight, you should give up carbohydrates and fats in favor of protein foods and non-starchy vegetables. This way you will not feel hunger, but you will not add volume.

Proper Nutrition requires following a certain diet and eating according to a schedule. Follow this is easier with a food diary. With it, it is convenient to paint the menu of the day and document all the meals of the day to count calories.