If you have never tried CrossFit and rumors about it make you doubt whether you will be interested and useful to practice this type of fitness, then our material is written especially for you. We hope to dispel the veil of myths about this magnificent and diverse type of activity.
Myth 1. Need for a high level of training
Most often, beginners and even experienced fitness activists are frightened by CrossFit, because this is a high-intensity training. However, this does not mean that only professional and semi-professional athletes with cubes on their stomachs and well-developed musculature can do CrossFit. There are different systems of exercises, including for beginners.
Of course, it is much more difficult to merge into CrossFit with a complete zero in physical preparation than in relaxing types of fitness, but the return from it will be much more important.
A good CrossFit trainer, as in the freshfitness fitness Club, always selects training for each level of training individually and will never force experienced fitness entoisists and beginners to follow the same training scheme.
Myth 2. It is dangerous and harmful to health
There are certain groups of Citizens for whom high-intensity training would be really harmful. But do not forget that every beginner and every athlete who not only decided to do CrossFit, you need to consult a doctor about the validity of certain workouts. Those to whom CrossFit is contraindicated, many other types of sports loads will also be harmful.
The exercises themselves are no more traumatic than the usual exercises in the gym. Professional coaches devote the most time to the right exercise technique that guarantees their safety at any pace and level of intensity.
The most effective is to do CrossFit with a heart rate monitor. Thus, you can always stop if the load level is” off scale ” at the physiological level.
Myth 3. CrossFit is illogical and chaotic
There is a prejudice that CrossFit classes are so diverse and chaotic that it is impossible to predict and plan them.
Indeed, the exercises in the CrossFit are so many, and the equipment is quite different, so some species can be very different from others. At the same time, professional coaches, as in the fitness Club FreshFitness, can always build a clear and logical system so that each coach can use his strengths and weaknesses. And over time, every athlete learns to practice the same.
If you get support from the pros from the very beginning, and not chaotic videos or articles about training, then there will be no illogicality and there will be no speeches.
Myth 4. Girls CrossFit is not suitable
A typical photo of crossfiter in photobases is a person with pronounced musculature, and girls immediately try this image on themselves. Not every woman wants to shine with relief muscles,so this CrossFit scares.
In fact, relief muscles and their excessive development should not be frightened, because professional bodybuilders and bodybuilders have to work hard to find them, unlike men. The reason for this is the difference in muscle building structure between the sexes. CrossFitter girls become fit and Hardy, not pictorial “jocks”.
Myth 5. It’s expensive
CrossFit at first really cost a lot when it appeared in Russia and there were few specialists. Now professionals have trained, and the cost of CrossFit has fallen in good fitness centers. This is exactly the same type of fitness as many others. It does not require unusual and expensive simulators or equipment, and ropes, pancakes from the bar and other improvised tools for training are not so difficult to get.
Try CrossFit-it’s possible that this is your sport, even if you were afraid of it before. Specialists of the fitness center FreshFitness believe in you and will always help you in your classes! Come over!
Fitness and health 