Fresh Fitness welcomes everyone to our new sykle Studio. Cycle training is different from the usual cardio on an exercise bike in the gym — and we’ll tell you exactly what!
Cycling is not just a cardio exercise on a special exercise bike, but a comfortable workout for rapid weight loss, increased endurance and strength. In fact, this is an alternative to riding a real bike, which is especially useful in the cold season, when the usual bike is removed from the house in mud, ice or slush. Veloaerobika involves a full occupation on a simplified simulator, very often – in a group race, simulating a bicycle race.
You can even ride a bicycle in people far from fitness, because it has practically no contraindications or hard times to study. It’s good to start your journey into the vast world of fitness and use it for diversity.
Most workouts are held in groups with a special instructor, in front of a mirror and under cheerful music that sets the pace.
Techniques and types of training
There are three main types of bicycle training. The first is spin begin, in which beginners learn the right technique of exercise and acquire the first reserve of endurance and strength for more intense activities. Secondly, it is about spin force, in which a fitness enthusiast deliberately increases the duration and intestivity of training sessions to increase his maximum reserve of endurance and breathing. Finally, it is an advanced Inter spin, that is, an interval training where the twisting of the pedals in the relaxed mode alternates with periods of maximum fast load at the limit of its capabilities. This gives a maximum aerobic result.
All three types of training take place in the Fresh Fitness Room of the lakes and are well suited to keep your body in shape.
On an exercise bike, they also sit differently depending on the type of load. Beginners start in a classic sitting position, gradually increasing resistance. Advanced people often train standing, engaging new muscle groups. The intensive technique is also used standing with a special wide handlebar handle to achieve maximum load. In many workouts, these techniques alternate to achieve better results.
Cycling for weight loss
Bicycle aerobics is one of the best types of load for weight loss. The fact is that most other types of fitness “swing”very slowly. When an overweight person begins to engage in loads, he must adapt for a long time to loads, proper breathing and complex exercise techniques. In the sykling, you “pour” almost instantly, and in the future you only increase the load, pace and resistance. The effect of training is also noticeable very quickly-unless, of course, to eat properly in parallel.
Group activity helps to create a good mood and facilitate the first stages of infusion into the fitness jet. If you train 2-3 times a week, in a month the results will be visible to the naked eye, and not only on weights. However, you can do such exercise bikes much more often, up to 5 times a week.
Basic fat burning is already in the first 20-30 minutes of training. Of course, before this, one should not forget to warm up and warm up the muscles, as before any other type of fitness, but the coach will certainly remind you without this article. After this time, endurance begins to train.
One of the most effective systems is 3-5 sessions for beginners a week, until the scales are in front of the desired figure. Once the desired weight is achieved, to maintain the results and more relief contour of the muscles, it is enough to engage 2 times a week on more advanced systems.
Strong
Cycling does not load joints as much as classic aerobics or running. The effect is stronger than that of an ordinary bike, thanks to well-built workouts.
Strengthening the muscles of the body, posture, press and legs is constant, and the cardiovascular system develops, the manifestations of cellulite decrease. The legs do not become powerful and swollen, but acquire a beautiful shape, just like the buttocks.
Cycling acts quickly, charges positively and does not require additional equipment. It can be combined with strength training or other activities (for example, swimming in the pool, which can also be done at The Fresh Fitness Center), without excessive load.
Come and try a new type of fitness for yourself! The fitness Club of Vyborg District Fresh Fitness is waiting for you!
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