Fat on the sides looks quite unpleasant. It is difficult to fight it even for experienced athletes. But you have to do it. The main thing is to learn this. First of all, you need to give up excessive consumption of carbohydrates, first of all, sweet and floury foods – with a high glycemic index (GI), an indicator that characterizes how quickly the blood sugar level rises in response to the use of the product.
When you exceed a certain limit( deposition), our body can no longer consume carbohydrates other than storing in the form of fatty deposits. Secondly, the missing calories can be replaced with protein-against the background of regular physical exertion, the result will be even better than if you simply reduce your calorie intake. In general, a protein diet turns out to be much more effective than a low-calorie diet.
The fact is that the protein itself requires a certain energy for absorption. At the same time, the body learns to better use incoming carbohydrates: absorb glucose and produce insulin. Thirdly, special exercises do not press (lifts of the body with twists, lifts of the lying and hanging legs) can not bring a tangible effect in the burning of fatty deposits. They will help create a muscular corset that will support the internal organs inside, not allowing the stomach to deflate, but to burn only 1 fat, it will be necessary to perform at least 3600 lifts from the body.
Fourth, it is necessary to increase the level of testosterone in the blood, which is easy to do by performing complex multi-joint exercises (basic training). Why? It’s very simple: the hormone lipoprotein lipase (LPP) is responsible for the splitting of fats, the activity of which on the splitting of fats increases with a decrease in the level of testosterone. But! Cleaved fat molecules are not consumed for energy purposes, but are deposited in the subcutaneous fat layer. By increasing the testosterone content, we force the body to use fat to the maximum.
Fat can not burn at high levels of insulin, as this hormone blocks the use of fat as a source of energy. For this reason, a portion of lard with soup and chocolate with tea at lunch is a sure way to get a set of “zhirka” on the sides.
Fitness and health 