If you find it difficult to organize time, this does not mean that you can not play sports. Everyone needs moderate physical exertion, they support the body in a beautiful shape, as well as physical indicators – strength and endurance. Some exercises can be performed directly behind the TV or even behind video games, the combination of mental and physical exertion creates a balance in development. In this material you will find a selection of the best exercises that you can perform, sitting in front of the TV, take them on a Note.
Those who love video games, spend a lot of time on TV or computer, have to devote more time to their health. A sedentary lifestyle provokes the development of diseases, worsens well-being and even mood. Not everyone can find time to go to the gym or a full workout at home, but you can always find a compromise. These are the best exercises to maintain the body in tone, they can be done directly in front of the screen.
Chisel
When performing each exercise, you need to straighten your back, only with a perfectly straight back you can provide the correct physiological loads for your body. Straighten your back, stretch your straight legs in front of you, then alternately lift and lower each leg. Once the right leg has returned to the floor, tear off from the floor and lift the left leg, make continuous movements, make sure that the legs remain straight. To perform this exercise for at least two to three minutes will require a lot of strength and endurance. Do not forget to follow your posture and do it every time the game loads or the screen saver is running.
exercise scissors
Draw eight
Usually this exercise is performed with two-handed sports equipment, but a joystick or TV remote control will also suit. Sit straight and stretch your arms straight in front of you. Tear off the straight legs from the floor, make a movement with your hands and feet, as if drawing an eight in the air. The only point of support is the buttocks, to perform the exercise the body will need to balance, due to this there is a strengthening of the muscles of the body. If you feel a back pain when running, take a break and continue later.
exercises in front of the TV
Standing against the wall
Playing on the console or watching TV, you can use the muscles, the existence of which you did not even guess before. Stand up and climb on tiptoe, back against the wall to maintain a perfectly straight position. Bend your knees and lift them alternately so that the hips are parallel to the floor.
Make movements quite vigorously, make sure that when lifting the leg, the Shin is located strictly under the knee.
Hand lifts
Usually the most painful area in the players is the hands, especially the wrists. Games are very addictive, without noticing it, you put high loads on your wrists or keep them in an unnatural position. When the break occurs, put the joystick down and put your hands in a relaxed position on your knees, then lift them so that your back and arms look like a “T”. Slowly lower both hands on your right knee, and then perform all movements in the reverse order. In the next repetition, do the same, only place your hands on your left knee.
Hand lifts
Squatting
Squatting is one of the best exercises because it engages a lot of muscles. When performing squats, it is important to keep your head straight and look straight ahead. Doing squats in front of a TV or set-top box is ideal, do not forget to control the straight position of the back. Descend into a squat, hold on squatting for a while, then slowly get up and squat again.
Make these exercises an addition to your favorite hobby, and then you will spend your free time with a double benefit. Love movies or video games should not chain you to the couch, you can be active.
Fitness and health 