There are different types of training, some are aimed at the development and growth of musculature, others form the figure and shape of the body. Approaches to achieving such results are different, so it is worth deciding on the goals before going into a serious sport.
Admit that at least once in your life you have wondered exactly what you want from training? Few people go into the room just for the reason that: “all friends go there and forced me.”Many of you pursue specific goals: gain weight, give relief to forms, add strength to muscles or lose weight. The global network is full of different training programs that are divided according to the desired result. But many of those who have not yet decided on the choice of direction, but are just beginning their thorny path to the realization of the ideal body, but the question remained: what exactly do you want to see in the end?
Working with heavy weights and few repetitions
During group sessions, the coach usually suggests using light dumbbells, but with several approaches. In the gym, guys choose heavier weights, but the number of repetitions sometimes decreases. So, who incorrectly chose the training strategy in this case?
There is no answer to this question. You do things right, it’s just that each of you pursues its own goals, so the approaches to building courses vary. A small weight in combination with a large number of approaches gives a “drying” effect, in other words, your body in the process of exercise begins to burn fat as effectively as possible without touching muscle training.
When an athlete chooses heavy equipment and reduces the number of repetitions, it means that he is aimed at a set of muscle mass.
Working with heavy trucks is not suitable for everyone. Basically, this strategy is followed by weightlifters and athletes who need to gain weight for competition. There are other reasons. Your volumes will increase as quickly as possible if you act strictly according to the prescribed plan and perform exercises regularly, and in addition to follow a special diet.
A study conducted as part of weightlifting strength training found that the CNS also participates directly in the sports process by engaging muscle memory. That is, the combination of a small number of repetitions and large weights can have a beneficial effect on you. To be precise, such a training strategy helps to memorize your NS, how to use the muscle most effectively to lift weights.
In the process of training with your maximum weight, do not overdo it and do more than three repetitions per approach. This can damage muscle tissue. If it becomes difficult for you, consider replacing the bar with a lighter bar, but compensate for the lack of load by increasing the length of the approach.
Strength or relief Mode»
Training, which is designed for the recruitment and growth of muscle mass to the required size, involves the addition of the fat layer. Such a diet “for strength ” consists in performing exercises with heavy weights and a small number of repetitions. This method of physical exertion quickly leads to the desired results. On average, every kilogram of muscle gained will bring you 0.5 kg of fat. This option is more common in men, because they are psychologically better suited for weight gain, both in the form of muscle and in the form of fat. There are women who pursue the same goal, most often they include weightlifters or girls who engage in special sports.
In the second variant, the first thing is weight loss (”drying ” the body), which is aimed at maximally getting rid of excess subcutaneous fat. During training “for relief” you use light weights combined with a lot of repetitions and approaches. Such a combination will lead you to rapid weight loss. But, keep in mind that with fat, muscle mass will disappear. Here everything works exactly the opposite: with every extra kilogram burned, you will be left and 0.5 kg of muscle. As a result, you will get a good result, throw a weight consisting not only of fat, but also of the mass you need. This diet is more common in women who want to lose weight, or male bodybuilders, who have already taken the desired shape, but want to correct the relief.
Strength or relief: what is more important?
Low drive Mode
Most athletes see meaning only in training, where you need to focus on exercise. They approach the sport slowly and thoughtfully. Such a diet involves few repetitions and a limited number of approaches, because at a low-speed training pace, the athlete quickly loses strength and is simply not able to do more. Such a rhythm is built due to the fact that the athlete uses heavy weights and dumbbells, which adds a load that does the main work. Muscle tissue begins to develop and gain strength due to the slowing down of the process and allows the tissues to contract by fixing the position.
Low-Workout mode is a type of training consisting of exercises with a small number of repetitions (up to 10) and with breaks between sets, as well as working with your maximum working weight. The purpose of this type of exercise is to increase the muscle lobe. Do not worry about the figure: what you type evenly spreads in The Shape of the body. Such training has a positive effect on the musculoskeletal system, develops muscle strength and endurance of the body. The body acquires Mass much faster than with normal vital activity. The muscular corset is well strengthened with such a low course diet, which becomes a reliable support for internal organs. In addition to the above, the strength approach promotes the accumulation of minerals in the bones and increases the strength of the joints. Intensive training gives you strength, both physically and emotionally, as the constant lifting of weight hardens the body and strengthens the nervous system.
The question of choice belongs to you. If you want to dry, lose weight and see yourself slim and elongated – it is worth approaching the composition of the workout by relying on the “for relief ” mode, which involves working with light weights and low dynamics. If you have always dreamed of mass, muscles and strength, then you should focus on the whole musculature. The training regime will consist of more repetitions with breaks between sets and the use of heavy bars for additional load.
Before starting classes on the chosen route, it is worth consulting with a doctor or coach, since one of the diets involves certain health restrictions. Heavy weights should be approached gradually, even if you are absolutely healthy and have already done sports. Workouts” for relief ” also have their own characteristics, which consist in not starting immediately with a large number of repetitions and approaches, because in any case the body needs to prepare.
Fitness and health 