If you are sick after a workout, it does not mean that your body does not play sports organically. There are several objective reasons why nausea comes after exercise.
If you feel nauseous after a workout, it does not mean that your body does not engage in sports. Nausea after physical exertion can be caused by a wrong choice of food or the time when it is taken, as well as excessive intensity of training. A feeling of nausea indicates mistakes made, it is not necessary to consider it as an indicator of productivity or physical disability.
The question of why nausea after training can touch both the beginner and the Olympic champion, no one is immune from this. The most common cause is a mechanical effect on the gastrointestinal tract. With physical exertion, blood flows to the muscles, internal organs suffer from its lack. If there is food in the stomach, it can not be digested properly.
The more intense the training, the more blood the muscles will need, the more deprived the stomach will be. But the feeling of nausea does not mean the need to reduce the intensity of loads, it may be useful to reconsider your snack before training. If there is less than an hour before exercise, the feeling of nausea will become almost inevitable.
Another reason is to eat foods rich in saturated fats before exercise. Fries and bacon are a bad snack before training, if you are not in a hurry in class, it will happen immediately after. In order to digest fatty foods, the body needs to develop more bile and spend more time. During physical exertion, the gallbladder will be under pressure, it will not be able to function normally in such conditions.
Nausea is manifested by a reaction not only to fatty foods, but also spicy foods, highly acidic foods, drinks and foods containing caffeine.
What to eat before training to not cope with nausea? In a snack before training, the emphasis should be on low-fat protein foods and slow carbohydrates to feed strength. Nausea can be caused by dehydration, so before and during training, you should not forget about water.
If the listed measures do not help you and you still feel nauseous, you need to think about your health. If nausea is associated with symptoms such as fever, chest pain, cramps, darkening of urine, complete absence of sweating, you should definitely consult a doctor. When you are sick after exercise, this can not be ignored, nausea can be a sign not only of bad behavior, but also of dangerous diseases.
Fitness and health 