Drying is not easy, especially if it is the first experience of getting rid of subcutaneous fat in order to draw muscles. If the drying does not go as it should, then you make one of these mistakes.
The first drying at home will be very difficult, with a lack of experience it is difficult to properly organize Nutrition and training. If the drying lasts for several weeks, but does not bring a result, then a mistake was made in something. Usually beginners on drying make the same mistakes.
Little training
A few workouts a week is not enough, on drying you need to conduct 4-5 courses every week. In the calendar, aerobic strength and loads must be present, cardio must be constantly changed, as the body will quickly get used to the loads.
8 Reasons Why drying does not help
A lot of food restrictions
If on a diet to lose weight, reducing the caloric content of the diet will accelerate the result, then drying is not a diet. Too strict dietary restrictions will not help to get rid of fat faster, they will lead to the destruction of muscles.
Wrong Organization of training
Many have heard that fat burning requires high-efficiency workouts, so they focus on them, forgetting about strength training.
Work with weight is necessary to maintain the muscles, without this, at the end of drying, the muscle volumes are deflated.
Too much cardio
Aerobic loads should be moderate, only then they will accelerate fat burning and in parallel improve blood circulation and metabolism. The best way to organize cardio training is interval training, for example, interval running.
Fast
Any fasting slows down the metabolic rate, for drying it is unacceptable. Even involuntary fasting will negatively affect weight loss and muscle mass, the body should receive energy from food every 2-3 hours.
Little protein in the diet
Protein products on drying are needed not only to maintain muscle mass, they are characterized by high satiety, which allows you to withstand a complex diet. In addition, the protein is needed to strengthen immunity and maintain a rapid metabolism.
8 Reasons Why drying does not help
Unchanged caloric content of the diet
In order to dry the muscles, it is not enough to give up part of the carbohydrate food in favor of the protein. It is necessary to calculate the appropriate daily caloric content of Nutrition and create a small calorie deficit, reducing the usual diet by 10-20%.
Rejection of saturated fats
Saturated fats from products of animal origin are not considered as beneficial as vegetable fats. Nevertheless, animal fats in the diet are necessary to restore the body after exertion, normalize the hormonal background and metabolism, as well as for saturation without the threat of breaking and eating a prohibited product.
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