In order to train, it is not necessary to purchase a subscription to the fitness Club, the lesson can be carried out at home. Several low-cost equipment options for the House.
TRX loops
A Compact simulator that expands the possibility of classes. TRX loops can be used at home and take with you on your travels. All you need to exercise with TRX Loops is a support for anchoring them that will withstand your weight.
P.
One of the most inexpensive and compact simulators, classes with it can be carried out in a small room. Medballs have a weight of 1 to 11 kilograms, in sports and use heavier models, their weight can reach 50 kilograms. The surface of the ball is covered with a dense rubber, so that it sits firmly in the hands, the filling consists of sawdust or frost, sand is used for weighting.
Weight
Provide additional load when performing exercises with their own weight, weights for hands have a weight of 0.5 – 2 kg, for legs – 0.5-10 kg, weight vests are also common throughout the body, their weight can reach 60 kg. The functionality of weighting depends on its model, the simplest ones are filled with sand, the most modern ones contain weighting plates with the ability to adjust the weight.
Weights are used to perform exercises, running and even swimming, to start training, the smallest weight is chosen, and then it gradually increases.
Fitness roller
This device is not used in training, but after that, rolling the clogged muscles with a fitness roller helps to reduce painful sensations and accelerate recovery. The use of a fitness roller is relevant not only after training, but also after a long working day to put in order in tired muscles from immobility. Massage rollers differ in diameter and rigidity, as well as the type of surface, they can be smooth or fluted.
Dumbbell
When using classic dumbbells, you need to buy several different weight variations. For the home it will be more convenient to buy folding dumbbells, the weight of which is adjustable due to removable disks. Such models do not take up much space and allow you to freely adjust the weight when training at home.
Pilates ring
Models are divided into women’s and men’s, the female variation has a smaller diameter, in 35 cm, male models have a diameter of 38 cm.isotonic rings occupy very little space and allow all the muscles of the body to work.
Sandbag
A simple but very functional projectile for home training, its weight can vary from 10 to 100 kg, the filling can be changed independently, because this is the most ordinary sand. The main advantage of the sandbag is its instability, in order to properly maintain the sand flowing inside the bag, it is necessary to include different muscle groups in the work.
Expander
There are many variants of the Expander – carpal, humeral, multifunctional and many others, but the most demanded Expander tape for home practice. The rubber band is ideal for working on the muscles of the legs, a modified variation is used for the hands-a resistance harness.
Fitness and health 