Regardless of what caused the injury, in any case, rehabilitation will require a considerable investment of physical and moral efforts. How to stay in shape during recovery from an injury.
Coping with the consequences of an injury is not easy, every serious damage leaves an imprint on life. All available forces should be directed to their recovery, improvement of their state of Health and achievement of psychological balance. Your senses will help you get back in shape after an injury.
Smell
Aromatherapy is not only a way to create a pleasant aromatic atmosphere, it is a tool for managing your condition. Perfumes can be used to accelerate their inflammation, it has been scientifically proven that some essential oils are able to fight inflammation, muffle pain, relieve irritation and soothe and reduce the level of stress.
How to stay in shape after an injury?
The most useful means for recovery will be:
Essential oil of Yarrow-reduces the level of uric acid, eliminates inflammation, prevents infection of the blood, relieves signs of rheumatism. It has the property of lowering blood pressure and increasing sweating to cool and cleanse the body;
Essential oil of thyme-has antibacterial and anticonvulsant effect, and also helps to get rid of scars;
Essential oil of tea tree-effectively fights bacterial and viral infections, accelerates recovery processes;
Essential oil of marigold-prevents the growth of pathogenic Flora, the spread of infection, relieves inflammation and weakens seizures. Has the property of scaring insects;
Essential oil of sage-stops bacterial, viral, fungal and parasitic infections, has anti-inflammatory effect, relieves spasms.
Taste
Thanks to Nutrition, the body receives the vitamins and minerals it needs, full Nutrition accelerates rehabilitation and helps to recover. In addition, the right food will give energy for recovery.
For recovery after injury, the following products are needed:
Pea protein – a composition rich in amino acids helps to defeat fatigue, increases immunity and strengthens bones;
Blueberry-has a pronounced anti-inflammatory effect, increases the number of killer cells, the action of which is directed against cancer cells and cells infected with viruses;
Cherry-relieves inflammation and effectively relieves muscle pain, promotes recovery of strength;
How to stay in shape after an injury?
Salmon-rich in omega-3 acids needed to build new tissues and repair damaged tissues;
Pomegranate-contains a lot of antioxidants, stimulates brain activity, improves memory, makes muscle tissues stronger.
Rumor
It has long been noticed that music has an effect on human health, scientific research does not refute this fact.
After listening to pleasant music, people get up, often the pain disappears by itself without the use of medications.
Energetic melodies with a pronounced rhythm-lift the mood, force you to remember your goals and keep moving forward;
Melodic Compositions-contribute to improving the quality of sleep, allow you to feel rested;
Slow musical rhythms-bring complete relaxation, because when listened to, breathing and heart rate are slowed down.
Sense of touch
How to stay in shape after an injury?
Swedish Massage-indicated for injuries, as it brings deep relaxation;
Aroma Massage – not only relaxes, but also treats headaches, helps to get rid of muscle pain in the neck and back, as well as sleep disorders;
Hot stone Massage-lowers blood pressure and relaxes clogged muscles.
Fitness and health 