Someone seeks to get rid of excess fat, and someone wants to reduce muscle mass. Really both, it is enough to properly approach the diet and physical exertion, oddly enough.
The fact is that excessive muscle mass does not allow to recreate the right figure. Before you worry about this, you need to critically examine your body.
If there are fatty deposits on the legs, a nutritional adjustment will help to correct the situation.
If the legs seem massive precisely because of the clearly allocated muscles, the approach will be different. You will need to change the diet and training schedule. A special set of exercises aimed specifically at drying the muscles was created. In this way, the muscles will decrease.
Everyone knows: to burn fat, you need to provoke an energy deficiency in the body. This goal perfectly copes with heart exercises. Running, cycling, intensive swimming, aerobics burn calories and remove extra pounds in the necessary areas. But all this is not suitable for muscle struggle. Need anaerobic loads. They are aimed at endurance. The main thing is that the pulse increases to the maximum, and at this time the muscles do not have enough oxygen.
A good option is to run at speed over short distances. The person is completely disposed. In this case, you need to engage strictly in time: 4 times a week for half an hour. Not more often and not less often.
Will help to cope with the muscle problem and do Dancing. Loads will be optimal for both a woman and a man. After a short period of intense and systematic exercises, the muscles will tighten themselves. It turns out that useful and Pleasant are combined.
The secret is that the movements under the music harmoniously develop all muscle groups evenly.
It is also recommended to monitor your diet. For example, it can be a corrective regime. It is necessary to abandon fatty foods, fast food and semi-finished products. And the lack of fats in the body can be compensated by nuts and olive oil within reasonable limits. It is better to abandon simple carbohydrates. Preference is given to fish, dairy products, seafood and low-fat meat. They are rich in protein. It is necessary to monitor the amount of meat consumed, since it contains the most protein. But it is he who participates in the construction of muscles.
No need to eat immediately after training, you will have to wait a few hours. Otherwise, the effect of the effort spent will be minimal, if not zero.
Fitness and health 