Laziness is not a worthy excuse for skipping a sports class, there are only ten objective reasons why you can not go to training with a clear conscience.
Medical ban on physical activity
When the conversation is about health, heroism becomes irrelevant. If your doctor has forbidden you to practice in the gym, be sure to ask if you can replace the gym with yoga, swimming, or at least walking. If the answer is negative, do not expose yourself to physical activity, when bed rest is prescribed, it must be observed. If you doubt the competence of a particular doctor, contact another specialist, but do not make independent decisions.
Rise in temperature
When the body temperature increases, it is strictly forbidden to expose yourself to physical activity, go to the sauna or massage. Carelessness will cause increased heat and accompanying complications. An increase in temperature is not a runny nose that you can ignore. Physical activity increases body temperature even in healthy people.
Painful menstruation
Some girls go through these days very easily and even continue to train, but there are others who have extra movement during this period is strictly contraindicated. If you know in advance that after training you will be worse, then you need not to aggravate the condition and sacrifice the lesson. When training on critical days, do not do strength exercises and strain the abdominal press.
Dislike of the chosen sport or coach
Training by force will never do you any good, you will not be able to focus on the lesson, because you will constantly count the minutes until it ends. In such a situation, it is better not to go to training, spend your free time usefully – choose a new direction, another fitness club, or sign up for a new coach. However, you should remember that there is a period of adaptation in sports, and if you conclude that it is not suitable for you after the first couple of sessions, you will most likely be mistaken.
Unplanned overeating
There are a lot of reasons for spontaneous overeating – from a holiday to discounts on your favorite pizza. If the training time is almost up, and you can’t breathe because of overeating, then the lesson is obviously failed, it must be canceled or postponed for a couple of hours. During exercise, the stomach will work more slowly, it will not be able to digest food, and you will feel the consequences in the form of shortness of breath, nausea and vomiting.
The meal should take place two hours before the workout, it should not be too much fatty foods, as they are difficult and long to digest.
Complex carbohydrates should predominate for energy and proteins for strengthening muscle mass.
Heavy hangover
It would be a very bad idea to eliminate the effects of fun by training. With a hangover, a person needs to sleep, drink a lot of fluids, eat healthy food and breathe fresh air, sports are not on this list. At best, you will only be able to perform a couple of the simplest exercises, at worst, you will worsen your condition.
Sleep deprivation
If you get three hours of sleep during the night instead of eight, then this is not a contraindication for training. But if you haven’t slept all night or haven’t gotten enough sleep for several days, then you shouldn’t go to the class. Training will not cheer you up, but only harm you. The training process is stressful for the nervous system, and because of chronic lack of sleep, it is not easy for it. Doing it in this state will not do any good.
Peretrenirovannost
If yesterday you shone in training and even broke your records, and today you do not find the strength to get out of bed, this is overtraining. The hypothesis that everything should hurt after a good workout is not true. Muscle pain is a reaction of injured muscle fibers and a sign that you have exceeded your norm, the body requires time to recover. Replace your workout with a light cardio, massage or sauna session, this will improve blood flow to your muscles and speed up recovery.
Suspected injury
Pain in a joint, muscle, or bone is an excuse to visit a doctor, especially if the pain is acute and does not subside. Pain can signal an injury or an exacerbation of the disease, you can not deal with it and do not pay attention to it. You can return to training only with the permission of the doctor, when the cause of the pain is determined.
Desire to relax
Work to the limit of your body – it’s stress and overwork, sport should make you more healthy, not to deprive the forces and lead to disease. Even professional athletes need rest, they take a couple of days off or make the load on the classes much lower. It is important to learn to distinguish the desire to rest from laziness, which is not a valid reason for skipping.
Fitness and health 