What is the press like? How to pump up the abdominal muscles? What should be considered when doing exercises? Before working on the tone of the muscles of your tummy, read the important facts about the press.
“Upper” and “lower” presses do not exist
In fact, the press, which is the rectus abdominis muscle, is difficult to divide into the upper and lower abs, because the muscle fibers are located from top to bottom along the entire length of the abdomen. Therefore, during exercises on the press, the fibers are equally reduced both above and below. The sensation of the “upper” and “lower” presses is created by the iliopsoas muscle, which is located in its lower part. It is she who works harder when exercises to lift the legs are done.
It is more difficult for women than men to make the press embossed
This is due to less testosterone in the female body. It is this hormone that helps build muscle and burn fat. Therefore, it is more difficult for women to build muscle and lose weight not only on the stomach, but also throughout the body. This explains the fact that men’s cubes of the press are brighter. They are visible if the amount of subcutaneous fat is 10% -12%. Normally in men – 15% of subcutaneous fat by weight. In women, this figure is 18% -20%.
Fat will not leave the stomach, if only to pump the press
Unfortunately, one pumping up muscle does not drive fat. Physiological processes work so that the body will absorb fat throughout the body, and not just in one part of it. Therefore, in order to get rid of a layer of fat on the stomach, a complex of nutrition and physical activity is necessary.
It’s not necessary for the abs cubes to pump the abdominal muscles daily
Firstly, in order to “appear” the relief press, one exercise is not enough. It is still necessary to get rid of excess fat. Secondly, by training abdominal muscles a couple of times a week for 3-4 approaches, you will achieve the same effect as 10 approaches every day. Therefore, doing every day is optional.
It’s difficult to pump only the abdominal muscles for the relief press
Many people, being thin, have fat on their stomachs. They usually want to pump the press, but not lose weight. But to make it difficult. A set of exercises will affect all the muscles of the body. And a beautiful body is not a thin body, but a toned one. Therefore, lack of fat and a firm body are not always the same thing. It is advisable to train the body completely, paying special attention to the abdominal muscles.
Fitness and health 