Author Archives: gabenrobertson

Body Pump or PAMP Workouts is a mixture of aerobics with strength exercises that are performed at a fast pace to the rhythm of popular successes. In one workout, you can do more than 800 exercises and burn more than 600 calories. It is not surprising that this young New Zealand fitness trend is rapidlyContinue reading “Pump training – lose weight and do no harm”

If you feel a backache when sitting, standing or moving, but your health is normal, you probably have problems with posture. In order to correct posture and get rid of back pain, an integrated approach is needed: exercises, a good mattress and office chair, the right poses throughout the day. No smart workout plan willContinue reading “How to correct your posture and get rid of back pain?”

The sporting result largely depends on the proper Nutrition of the athlete. Products should contribute to the recovery of strength after training, and the trace elements contained in them should be easily absorbed and not turn into unnecessary excess. The latter sins fast carbohydrates, to which people who lose weight and athletes on drying areContinue reading “Glycogen – how does it affect your training?”

In gyms, you can often see a funny and amazing picture: a Jock-weightlifter raises unrealistic weights, goal barely gets up from a squat, hardly makes a stand and has a lot of rest. Next to the usual athlete is engaged. He does not have a mountain of muscles, but he performs a similar program almostContinue reading “Muscle strength and size-what is the difference?”

Most likely, you saw this technique in the hall or in the movies, when an athlete with huge muscles raises the bar on the biceps, makes the maximum number of repetitions, and then a few more with the help of a comrade. What do they seek to achieve in this way? Maybe set a recordContinue reading “When and why do I need forced replays?”

Before you start playing sports, it should be noted that training for weight loss for men will provide the desired effect only with a strict diet. A balanced diet is the basis for the fight against excess weight. Even the most intense exercises will not help to lose weight if the body continues to receiveContinue reading “Workout for weight loss for men: the principles and features”

The most common exercise on the bars is push-ups, they are done by everyone who trains on street sports grounds. Exercise is affordable and seems simple at first glance, but this does not mean that it is safe. Pushing on the uneven bars, it is easy to make a mistake and, instead of increasing strengthContinue reading “Hidden danger of push-UPS on bars”

About such a phenomenon as the connection between the brain and muscles, you need to know not only doctors, but also everyone who does sports. Everyone can face a halt in training progress, this is called the plateau effect. The reason for the plateau is not always in physical limitations, blockage can occur at theContinue reading “What is the connection between the brain and the muscles?”

Every person who is engaged in sports, at a certain point, there is a so-called plateau. At this point, beginners and inexperienced athletes either give up training, thinking that they are useless, or further increase the number of training sessions performed, thereby loading their already tired body. And only a more experienced sports fan knowsContinue reading “About the importance of load periodization”

There is not a single girl who would not dream of being the owner of beautiful elastic buttocks. For this purpose, many different exercises have been invented, but the most effective are still the basic ones, one of them is deadlifting. It can be considered a multifunctional exercise, as it works different muscle groups. AContinue reading “Why is deadlift important for girls?”