Author Archives: gabenrobertson

In order to quickly and effectively pump the chest, you need not only to train diligently, but also to know the theoretical basis. Without observance of these principles, the muscles will not increase in volume. If you want to quickly and effectively pump the muscles of the chest, you need not only to train diligently,Continue reading “6 ways to quickly and effectively pump up your chest”

A popular exercise for pumping pectoral muscles is bench press. Over time, athletes increase the workload and there comes a time when the athlete becomes physically prepared for training with more weight. To properly perform a heavy bench press, you need to follow certain tips.Set Before you switch to a heavy weight, warm up yourContinue reading “Heavy bench press: tips and tricks for correct execution”

A simulator with a platform for pressing legs is available in almost every sports club, as this is a great way to work the muscles of the legs. It can be used during mass taking, as well as during the drying period. This article will tell you how to properly make the bench press onContinue reading “Exercise press your feet lying on the simulator”

Many men have encountered the problem that the shoulders do not grow, regardless of the training systems used. This article will tell you what to change to get a result. Many athletes have the opinion that the front bundle of the muscles takes the bulk of the load. This is because training is often dominatedContinue reading “Press on the deltas – the best exercise for the chest muscles”

For a textured figure, it is important to have strong muscles of the arms and back. French bench press is a great way to pump your triceps. It is quite variable, versatile and ideal for studying powerful extenders.The illusion of beginners All beginning athletes focus on the biceps, although if you only shake it, theContinue reading “French bench press with barbell and dumbbells”

This is a great value exercise for building triceps muscles. It is part of the foundation on which weightlifting is based. There are many ways to perform the exercise, but the popular bench press is still a classic option. Let’s consider the competent technique for performing this exercise, as well as options for replacing it.TheContinue reading “The people’s bench press: the basics of weightlifting”

For visitors to gyms it is useful to know all types of press. This exercise is designed to pump the pectoral muscles, back and shoulder girdle, so it should be included in the program for experienced athletes. In this article, we will consider the 4 best benches, their advantages and disadvantages.Classic Look To perform thisContinue reading “Top 4 bench presses: pros and cons”

Do you want to beat records in powerlifting or dream of embossed muscles? But after the bench press, the shoulders hurt. What to do? Quit classes or train by force? Not even yet. You need to establish the cause of the pain, then adjust the training, and then after the bench press you will notContinue reading “What to do if your shoulders ache after a bench press”

Most athletes and people who lead an active lifestyle believe that hand training is not so important. And in vain, because the creation of an athletic and symmetrical body, without Beautiful Hands is useless. Therefore, exercises for the biceps and triceps must be performed necessarily.Features of muscles The goal of many beginners in the gym,Continue reading “How much to do biceps and triceps exercises”

The most problematic areas for many people are the buttocks and abdomen, so to bring them into shape, you need to work well. The abdominal press and buttocks are among the largest muscles of the human body, for their transformation, sufficient loads and effective exercises are needed. You can work on these areas not onlyContinue reading “Exercises for the press and buttocks”