Author Archives: gabenrobertson

There is such a well-known coach as Alexander Pasko. He became famous thanks to a self-developed and effective training program, which includes a number of exercises and approaches that must be performed in a strict sequence. Today we will analyze: what is special about this program, and why it attracts so many followers. A detailedContinue reading “Training program called ” Ukrainian school»”

A beautiful attractive exercise that fascinates many inexperienced athletes who have recently come to the Hall, able to turn a person into a real Apollo. The question arises-Who, when and how can one perform traction for the head of the Upper Block? In our article there will be answers to all questions of interest andContinue reading “Excursion on the pull for the head of the upper block”

The bending of the arms on the Lower Block is an isolated exercise that must definitely be part of the training program of the biceps. Features of the exercise and the right technique. In order to quickly and effectively pump the biceps, you need to choose the best isolated exercises in the program, such asContinue reading “How do I do hand bends on the lower block?”

Work on the biceps is not limited to performing isolated exercises. In order to become the owner of beautiful hands, you need to correctly compose the program and competently implement it. Beginning to rock the biceps, inexperienced athletes face a lot of questions and even some challenges. If you do not prepare for training inContinue reading “How to build big biceps?”

Women’s slender legs are attractive, and men immediately pay attention. But a not very active way of life leads to the appearance of fatty deposits under the knees, which spoils the beauty of the girl. Let’s figure out together how to deal with this problem! Fatty deposits under the knees are a problem not onlyContinue reading “6 exercises to help remove fat from your knees”

We have prepared a course program that gives the body additional relief, without leaving home, after a month of compliance with the regime. The description of the training program with dumbbells is given below, we will talk about the basic conditions of the entire muscle mass.Basic Rules for the whole muscle massPower It is impossibleContinue reading “How to gain muscle mass at home in a month?”

Drying is not easy, especially if it is the first experience of getting rid of subcutaneous fat in order to draw muscles. If the drying does not go as it should, then you make one of these mistakes. The first drying at home will be very difficult, with a lack of experience it is difficultContinue reading “8 reasons why drying doesn’t help”

The body of a woman is not organized as a man, so to achieve the same goals, girls need to adhere to a special training regime. How do girls do sports on drying? Drying for girls involves not only special Nutrition, but also a proper training diet. Workouts on drying for girls are not builtContinue reading “Training for girls on drying”

If you are sick after a workout, it does not mean that your body does not play sports organically. There are several objective reasons why nausea comes after exercise. If you feel nauseous after a workout, it does not mean that your body does not engage in sports. Nausea after physical exertion can be causedContinue reading “Why do I feel sick after training?”

Not everyone can boast of being morning people, a lot of free time and the desire to do something appear only at night. In this regard, the question arises whether it is possible to train at night? If you are not a morning person, but strive to lead a healthy lifestyle, sooner or later willContinue reading “Is it possible to train at night?”