Author Archives: gabenrobertson

Someone seeks to get rid of excess fat, and someone wants to reduce muscle mass. Really both, it is enough to properly approach the diet and physical exertion, oddly enough. The fact is that excessive muscle mass does not allow to recreate the right figure. Before you worry about this, you need to critically examineContinue reading “We remove the muscles on the legs”

In the work on the relief and mass, everything is not so clear. Professionals know a large number of chips that allow you to achieve impressive results. Not all these chips can be useful to beginners, but the pumping of deltas should be correct from the very beginning. The natural hormonal background will not allowContinue reading “Pumping deltas: principles and training programs”

There is nothing worse than boredom from doing the same exercises. Much better muscles are pumped when performing a variety of movements. It is not enough to have muscle relief, you also need excellent coordination of movements, strength and agility. It’s her and we’ll take care of it. We selected some interesting, relatively simple andContinue reading “Wall as an exerciser: the best exercises to develop all muscle groups”

A healthy lifestyle becomes an integral part of existence for many people. Failure to take courses is considered unacceptable. But, what to do if the day before a person drank alcohol? Regular classes in the Hall threaten overtraining. At the same time, there are good reasons to skip classes. If they are ignored, you canContinue reading “Important reasons to skip a workout”

The modern world forms the cult of the perfect body. It is fashionable to be in sporty shape, to have a taut figure. In pursuit of beautiful forms, many acquire a permanent subscription to fitness classes. Hips are considered one of the most problematic areas in a woman. It is in this area that excessContinue reading “How to train gluteal muscles?”

Every man wants to own a powerful torso, beautiful posture and harmoniously developed musculature. Beginners are seriously mistaken when trying to repeat the program for professional bodybuilders. This is an ineffective and even dangerous strategy for beginners. First you must master the technique of performing basic exercises and build a training program based on them.Continue reading “The best basic exercises: techniques and useful tips”

Back training at home. How to pump muscles with dumbbells? Training program for men and women. What mistakes do beginners make? Read the answers to these questions in this article. Exercises with dumbbells for the back at homeFunctions of the back muscles Spinal muscles have a complex construction. They consist of separate muscle groups, dividedContinue reading “Exercises with dumbbells for the back at home”

All the health benefits and fun of sports can be obtained not only in the gym, but also at home. In a way, training at home is more useful and pleasant than in the Hall. The benefits of sport for the physical and psychological health of a person are undeniable. In order to strengthen healthContinue reading “Why is it better to train at home than in the gym?”

How to pump the shoulders at home?Home Fitness Magazine14.4 to 0Andrei Fetisov Want to surprise everyone with your beautiful body proportions without going to the gym? In this article, we will consider what exercises for the shoulders can be performed at home.Proper organization of training It is difficult to answer the question “How to pumpContinue reading “How to build up your shoulders at home?”

How to pump forearms? Training program for women and men. Which exercises are best for training? Why are forearms difficult to pump? Read the answers to these questions in this article. Forearms are a group of muscles whose training is often forgotten even by professional athletes. Unlike the biceps, shoulder or chest, it is practicallyContinue reading “How to pump your forearms”