Girls constantly ask me “Can a girl pump?”. That is, develop muscle mass and become male. Let’s try to answer this question now.
Why do girls slowly develop their muscles
It’s all about the male sex hormone-testosterone is responsible for muscle growth. In girls
NY testosterone is ten times lower than in men. Therefore, an ordinary girl (without a natural high level of androgens) can be pumped, but it is difficult. And the process will be slow.
A certain type of training, proper Nutrition and at least a general predisposition to muscle growth are needed. If a girl is ectomorphic, and nothing but bones and skin is particularly lingering on her, it will be very difficult to gain muscles.
Who are all these mutants
But if the set of muscle mass is such a difficult task, then who are all these mutants? In the network you can find a lot of male women who have lost their sexual characteristics. Even if you look not at bodybuilders, but bikinists, then something is wrong.
How do they have so many muscles?
For a girl, there are two ways to gain muscle mass:
The perfect regime of the day, perfect training and Nutrition… It is these girls who promote in the category “fitness bikini”. Mainly. They use certain drugs for recovery and muscle growth, but this is quite legal and does not turn a woman into a man. Their form is the maximum that a sufficiently gifted woman can achieve;
Application of steroids. Steroids are analogues of male sex hormones. This is the same testosterone that women lack. It is he who makes women masculine. That is, if you do not “prick” and take steroids in the form of tablets, it will be extremely difficult to become male.
Hence the answer to the question “Can a girl pump?”certainly not. In natural conditions, women can develop a little muscle mass. No more.
What to do not to pump a girl can pump
If the question of possible excess muscle mass still pisses you, then we picked up a few tips that allow you not to iterate through the set of muscles:
Follow the calorie holding of Nutrition. Without excess calories, it is impossible to increase the amount of muscles or fat:) it is advisable to go about the same level as the body needs to develop muscles optimally. Consider that training increases the energy needs of the body;
Do not train in a powerful way. Perform 12-20 repetitions in the approach. Power with
til-1 to 6 repetitions with more weight;
Limit the application of strength exercises. It makes no sense to use weightlifting movements. Alternate the basic exercises such as squats with a bar with insulators in a proportion of 50 by 50. This is the optimal choice for rapid, but not excessive growth of muscle tissue;
Add aerial work. Running, jumping rope, cycling are the best fat burning movements. These exercises also prevent you from pumping;
Weigh and follow the volumes. Many girls are afraid to once again raise the bar so as not to pump. They forget that the set of muscle mass is a step-by-step process. Muscles do not spontaneously emerge from emptiness.
Beauty and health are more important than muscles
Many girls may be upset to learn that it is difficult to pump muscles in principle. A girl can not pump “in kind”.
But it’s important to keep in mind what we do. The goal of most girls is an attractive appearance and good health.
No big muscles. Therefore, develop your body harmoniously, do not worry about non-existent threats and get excellent health, appearance and well-being!
Fitness and health 