Future research should try to examine whether the results can be mechanically altered by differences in fiber type adaptation in different repetition ranges.

According to the current theory of effective repetitions, the results are quite predictable for both of the above studies. If the approach is not too heavy, with which you can perform only 1-4 repetitions and not too light (less than 40% of the maximum), then if it is performed technically qualitatively and to failure (or almost to failure), the difference in load-stimulated hypertrophy between the different ranges of repetitions used will not be significant. That is, the approach to repetitions 5 and 10 and 15, in the case of their execution before pronounced fatigue, will also be effective. What we observe when comparing a pyramid with a fixed weight and different variants of the pyramid.