“This salad can be eaten as many times as you like!»
“Keep yourself on the wall if you follow the figure»
We are ready to bet that you have repeatedly met in social networks and on culinary sites these phrases under the recipes of various dishes, which are positioned as “proper Nutrition”. Alas, most of these recipes are just the reason that you still can not lose weight, despite all the efforts. What is deception?
First of all, recipe creators (especially on social networks) are often irresponsible about counting calories and nutrients. Often you can find a Cottage cheese cake with the addition of cream, in which, according to the author, there are 0 grams of fat per 100 grams of product. This is despite the fact that the cream itself is a fairly fatty product. And you use a dish with Cottage cheese, cream or milk, thinking that you do not get the norm, getting it with other products. And in the end you get excess fat.
Then you should pay attention to the composition of the dishes. It is generally accepted (in the most qualified circles) that the protein is meat, the protein is safe for the figure, which means that all food with meat is a priori dietary. And hence the legions of recipes of salads with sausage, or variations of cooking pork. The latter in Russia is very loved by everyone, except for licensed nutritionists, who would advise you to give up this fatty meat. Vegetables are also different. If the cucumber (fresh, not salty) you can really eat late at night without harm to the figure, then about corn, beet, potatoes and carrots you can not say the same. These vegetables are not recommended to eat after lunch because of the high content of starch in them. The same situation with fruit salads. Fruits and berries are a good thing, but only in the morning. In the second half it is better to bypass products saturated with fructose.
Also, do not be fooled by recipes like “correct shawarma” or “dietary cake pp”. These are foods whose calorie and fat content is reduced compared to the original recipe. However, the cake will remain a cake, even if you replace the usual flour with oats, and milk 2.5% fat with skim milk. You can afford such a dish sometimes, but get involved in PP cake and eat it every day, bravely and fearlessly, is not worth it. Believe me, the harm to the figure of such recipes is possible.
Be careful in choosing sources and improve your body!
Fitness and health 