What time of day is it better to exercise?

Anytime, but not at night! But what to choose-morning, afternoon or evening? Since coaches still do not have a common opinion about this, try to choose the optimal time for training, relying on knowledge of Physiology.
Morning workout

Strength and cardio training in the morning is a serious load on the joints, spine, cardiovascular system and other internal organs. In the morning it is preferred to develop flexibility, work on efforts, include complexes of stretching exercises in the second half of the training.

However, “larks”, endomorphs and those who want to lose weight, it is recommended to run or swim in the morning. In this case, it is necessary to adhere to such rules:

Start cardio training an hour after waking up, but before the small start. The reserves of the energy source-glycogen-are minimal at this time and the body is simply forced to break down adipose tissue.
For 20-30 minutes before training, drink a protein Shake-banana or a winner, or eat any other protein and carbohydrate dish. Such a snack will not affect weight loss, but will protect the stomach and colon from “stress”.
Well have breakfast 1 hour after cardio. If you start the meal earlier, all carbohydrates and fats will be aimed at restoring the volume of adipose tissue.
Lose the sleeping body longer and more fully than in the afternoon or evening.

Do not lift large weights.

Morning power loads, although not welcome, are not prohibited, and some athletes prefer to choose to work on the field at this time of day.

What time of day is it better to exercise?

The absence of fatigue and morning vivacity due to increased production of cortisol will make it possible to engage more intensively. Also, if there are fewer people in the tank tap, it means you get “more oxygen”!
Day workouts

Most experts believe that the best time to develop almost all physical abilities is from 12: 00 to 17: 00, especially from 16: 00 to 17: 00. Of course, provided that athletics does not turn out at 11 o’clock or later.

What time of day is it better to exercise?

In the afternoon, the body finally “revealed”, “found” and ready to do a lot of physical exertion. By engaging in the room during the day, you can achieve maximum effect. However, this time is not suitable for those who “load + work in the morning + day workout” does not allow to fully spend the afternoon.
Workout in the evening

The hourly cycle from 17.00 to 22.00 is ideal for strength training. This time is the peak of testosterone production and the smallest concentration of cortisol — a “friend” and “enemy” of increasing the volume and number of skeletal muscle fibers. In addition, in 95% of cases, a change in physical activity will relieve fatigue, and for 30% of athletes this technique is a guarantee of a fast amount and high amount quality.

Make evening cyclic loads can be everyone, but it is especially recommended to “owls”, ectomorphs and those who have problems with pressure. Breakfast, lunch and rankings restored glycogen stores, normalized blood glucose and insulin levels and reduced the concentration of cortisol to minimum values. Therefore, it is easier and more useful to run (swim) not in the morning, but in the evening.

What time of day is it better to exercise?

What is before and after physical exertion depends on the goal. But if you chose a workout in the evening, remember-fall asleep will be no more than 1.5 hours after its end.

In order for the body to get used to and biorhythms of activity adapt to the time of classes, it takes 2-3 months of regular training. If this does not happen, do not violate yourself, change and try different training times.