When you are young, it seems that you will be strong, beautiful and healthy forever, and youth will last forever. However, years pass, and it turns out that the accumulated fat began to spoil the figure, and the movements did not become as fast and accurate, and the diseases begin to make themselves felt. Alas! Nature tells us that youth has passed, and this understanding comes most clearly when you ” hit ” 40.
It is then that many of us decide to fight to preserve youth and health, and this is very expedient, because it is at this age that the aging processes have already begun in the body: vision and hearing decrease, diseases make themselves felt, the functions of internal organs are not so active, muscle mass decreases.
But the decision to take courses to restore the body is made, it remains to understand what is better to do at this age. It is clear that high jump is hardly worth trying to bring back youth, but swimming, walking, easy running, cycling will have the most positive effect on your body. However, they are not suitable for everyone because of existing diseases and contraindications. It should be noted that after 40, independently move to a new level of physical exertion is not worth it at all.
And yet, for those who want to look good and feel in themselves, strength and health are the solution. This is the physical condition, but here you need a medical consultation or training under the guidance of an experienced coach. In any case, fitness requires the application of certain rules.
First of all, it is necessary to clearly formulate the goals that prompted you to exercise: depending on them, the emphasis will be on training a particular muscle group with the harmonious development of the whole body.
Do not immediately give large loads, as this will cause unpleasant sensations and pulling pains in the muscles, although they will pass quickly enough.
You need to start classes with a warm-up, which allows you to put all muscle groups in a working State; this is facilitated by walking, transition to running, as well as light jumps and other exercises.
Do not try to get a beautiful figure and good health for 1-2 weeks, uncontrollably increasing the load, which, instead of benefits, can lead to serious injuries.
Remember that each exercise should be repeated 10-15 times, then take a break for at least 1 minute, and it is necessary to alternate exercises on different muscle groups and the amount of load.
When doing exercises, learn to breathe “correctly”. How to do it, says the coach.
And most importantly-be patient and do exercises not only in training, but also at home. Then you will get the desired result.
Fitness and health 