How to become more assembled?

Total concentration on her work is the lot of Champions, one thing is uncomfortable: she can be trained. Here are five tips to help you train your brain and become more collected:

1. Are you talking
   The inner monologue during the race perfectly improves your performance. A recent study published in the journal Medicine and science found that a positive attitude allows the body to stay toned longer. The signs that our body uses to determine the degree of fatigue have a complex structure – not only the muscles, but also the brain participating in their training. Choose yourself a Mantra “I feel good”, “fast and easy” or another similar Mantra and repeat it periodically during training or competition to give you extra energy.
2. Make ” five more”
   Athletes need to strengthen their mind in the same way that they strengthen their body. Teach yourself to work when there is no desire can be as follows: force yourself to do “five more”. It can be an additional five minutes of maximum recovery at the end of a hard workout, an additional five repetitions, five tasks per fraction or five minutes of performing a difficult task. The purpose of the exercise is to train attention and improve the ability to concentrate on work.
3. Meditate
   Another way to improve concentration is meditation or”inclusion”. The process of managing our attention is similar to the process of managing anxiety. Force yourself to focus on the present moment, do not let other thoughts distribute to you what is really happening, do not let the negative experience interfere with your current cause. Start with five minutes of meditation a day.
4. Eat well
   Sugar and coffee in moderate doses help your brain to concentrate. In fact, caffeine is the only doping allowed and effective in sports. It has a stimulating effect, increases attention, gives a sense of satisfaction. It also increases endurance. Make sure that your brain receives the necessary Nutrition in time. Do I drink coffee in the morning before the race?
5. Enjoy the fight
   The best athletes love wrestling as much as the finish. Concentrate on the difficulty of fighting. Visualize the process of how you will cope with this, accept the challenge with joy, make sure that the more difficulty you will have, the more pleasant the victory will be.