Drying should be not only rigid, but also correct, then only after that a beautiful muscle relief will manifest itself. Listen to these recommendations and drying will become effective.
Use of bracelets
Bodybuilders noticed that after training with the cuff of the tonometer on the arm, the muscle mass increases much faster. Experts in the field of Sports Medicine tested this statement with several experiments and found out that there was indeed a pattern. The fact is to limit blood flow during training and restore it after training, increasing the supply of nutrients and oxygen to muscle tissues. Bracelets can be worn on the arms and legs, but they should not be too tight.
Short races
For drying, you need special jogging, for them you need to find a hill or set the maximum inclination on the treadmill. Alternate 5-10 seconds of intense running almost to the limit of strength and a minute of jogging. For one training, six pairs of these segments will suffice.
A large number of vegetables
If you can no longer look at vegetables in their pure form, add them to any dishes and even protein shakes. Vegetables are fiber necessary for drying, they satisfy hunger for many hours in advance, as well as vitamins and other nutrients.
Running supersets
Identify the problem areas of your body, choose at least three exercises to influence these areas. After the basic training is completed, perform the selected exercises in a circle without interruption. For example, if today the training of the legs is scheduled, but the main task is the muscles of the back and arms, then make a superset of flexions of the arms and various pull-ups.
Fat reduction
Everyone knows that drying is a restriction of carbohydrates, while many forget about fats. Less fat will be present in the diet – the less it will remain on the body. In each gram of fat there are at least 9 kcal, so the use of fats makes it unnecessary to reduce the diet at the expense of carbohydrates.
Active Pauses between approaches
Your task is to burn as many calories as possible per workout, so do not stop even in breaks between sets. Walk around the hall, do mahi with your feet and hands, roll parts of the body on a fitness roller, rotate your shoulders.
Thus, not only will you spend energy, but you will not let your muscles cool down before performing the following exercises.
Egg yolks for the night
In the evening it will be useful to eat raw or slightly boiled egg yolks, it will be a night reserve for the body. Yolks will stimulate the processes of tissue renewal throughout the night, as well as muscle recovery, which is important for drying.
Cocktails after training
After training, you need to drink not your usual protein-carbohydrate cocktail, but its double portion. In the form of a cocktail, the body receives a lot of protein and carbohydrates in an easy to digest form, which is necessary for the post-workout period. A double cocktail after intense loads will give the body the energy necessary for drying and will not destroy the diet.
Fitness and health 