Fitness errors not only reduce the effectiveness of training, but also have a negative impact on health. We suggest you analyze your physical condition and make sure that you do not make these mistakes.
If you train properly and eat properly, but do not see the result, it means that it only seems to you that you train and eat properly. For your fitness goal, you need to aim not only in the room, but also outside. These annoying mistakes not only prevent you from seeing the results of training, but also negatively affect health, try to get rid of them.
Incorrect exercise
Banal shyness, which prevents asking how to use this or that simulator, leads to an incorrect technique for performing the exercise. Errors in work turn into injuries to the joints and muscles, this is not the result that you expect from physical fitness. At least one lesson should be conducted under the supervision of a certified instructor, he will give you the right training vector.
6 fitness mistakes
Fasting training
Before any training, you need to replenish your energy reserves. To lose weight, it is often recommended to do cardio in the morning on an empty stomach, this method can be effective, but the potential harm can be greater than the benefit. When the blood sugar falls to the lower limit, the body begins to extract glycogen, these carbohydrate reserves are stored in the muscles. Fasting training destroys the muscles and puts you in a state of weakness, it is impossible to train productively in this state, but it is quite possible to faint.
Exceeding the cardio norm
Cardio is necessary to train the cardiovascular system and burn calories, but everything is fine in moderation. If cardio is too much, then the load will begin to destroy the muscles and will not bring weight loss, but the opposite effect-Stop Weight Loss. Cardio for the purpose of staying fit can be limited to a few 15-minute HIIT sessions per week.
To lose weight, it is not necessary to do more cardio, you need to reconsider your diet and daily habits.
Fasting or eating what is not necessary
A missed meal will not help to lose weight, it will disrupt the diet and stop the process of losing weight. The meal should take place not only before training, but also after, then the body will be constantly supplied with amino acids and glucose. Nutrients must come from healthy foods, These are slow carbohydrates, healthy fats and proteins. Refined carbohydrates and other processed foods should be abandoned.
Too little sleep
Even with proper Nutrition, muscles can not fully recover without a quality sleep. In a dream, the body recovers and prepares to overcome new loads, the level of stress decreases by reducing the production of the hormone cortisol. With a decrease in the concentration of cortisol, the production of growth hormone and testosterone is normalized, these hormones are necessary for training, weight loss and sports development.
Little protein in the diet
protein is needed to repair damaged muscle fibers, muscles suffer greatly from protein deficiency. Protein foods help to lose weight, they are digested and absorbed by the body for a long time, their digestion takes a lot of energy. Science confirms that about 30% of calories from a protein-rich product will go to its digestion.
Fitness and health 