Category Archives: Uncategorized

It’s not a secret for anyone that the choice of sportswear plays the same main role as the selection of an outfit for a party or meeting. Perhaps we can conclude from this that sometimes it is even more important to choose high-quality and comfortable clothes for sports than for everyday wearing. Why? It’s simple,Continue reading “For yoga, running and CrossFit: stylish and practical looks with sportswear”

A modern resident of a large city does not have enough activity, and the pool in terms of replenishment of physical activity is the ideal option. But it is not only useful as a replacement or supplement to training. The pool can help to cope with a number of minor and even serious diseases, developContinue reading “How useful is a swimming pool”

Fresh Fitness welcomes everyone to our new sykle Studio. Cycle training is different from the usual cardio on an exercise bike in the gym — and we’ll tell you exactly what! Cycling is not just a cardio exercise on a special exercise bike, but a comfortable workout for rapid weight loss, increased endurance and strength.Continue reading “Cycle workouts are an easy way to stay in shape”

Independently assess the results of training is very difficult. Often fitness lovers complain about themselves and do not fully expose themselves, or, on the contrary, try too hard and end up doing more harm than good. To find a middle ground between these two extremes, one must learn to evaluate training not only emotionally, butContinue reading “How to know that the training was successful”

Each person has his own stock of character and habits, so someone likes to play sports alone, and someone is looking for company and comrades for joint training. But there are those who for a long time can not decide what is best. For these dubious people, The Fresh Fitness Center will explain to youContinue reading “What is the power of group sports?”

If you are engaged without the guidance of a professional coach, who each time calculates the time and intensity of the load, it is not so easy to determine the necessary duration of training. You exercise too little — and the desired effect will be achieved, and if you overdo it — then unpleasant sensationsContinue reading “How long should the training last?”

Fitness classes are the easiest way to stay in shape at any age, but many different factors stop from the first hike to the gym. Let’s look at the most common reasons for not wanting to go to the gym.Hard to choose Advanced fitness centers present such an abundance of different fitness options that theContinue reading “How to start going to fitness?”

If you have never tried CrossFit and rumors about it make you doubt whether you will be interested and useful to practice this type of fitness, then our material is written especially for you. We hope to dispel the veil of myths about this magnificent and diverse type of activity.Myth 1. Need for a highContinue reading “5 myths about CrossFit not to be afraid of”

Healthy heartDuring running, blood circulation in the body improves, which has a beneficial effect on many organs. Running also reduces the risk of heart disease — heart attacks, high blood pressure and strokes. Healthy lungsRunning promotes better functioning of the lungs and the respiratory system in general, which improves the quality of life. Slim bodyRunningContinue reading “Why do you have to run every day?”