Category Archives: Uncategorized

I would be wrong and swallow two cheeks if not chocolate, then at least dried fruit. But the deception will not pass and will be reflected by an excess of weight or a stationary arrow on the scale. Since the calorie content of dried fruit is quite high. Let’s see! Dried fruits and berries canContinue reading “Calorie content of dried fruit: can dried fruit be considered a safe substitute for sweets?”

Girls constantly ask me “Can a girl pump?”. That is, develop muscle mass and become male. Let’s try to answer this question now.Why do girls slowly develop their muscles It’s all about the male sex hormone-testosterone is responsible for muscle growth. In girlsNY testosterone is ten times lower than in men. Therefore, an ordinary girlContinue reading “Can a girl pump?”

According to the current theory of effective repetitions, the results are quite predictable for both of the above studies. If the approach is not too heavy, with which you can perform only 1-4 repetitions and not too light (less than 40% of the maximum), then if it is performed technically qualitatively and to failure (orContinue reading “Future research should try to examine whether the results can be mechanically altered by differences in fiber type adaptation in different repetition ranges.”

If you stretch your pectoral muscles while training your wider ones, you will be able to do more repetitions. Strength athletes will perform more repetitions in sets if they stretch their muscles between sets. And it’s not about the muscles that you train, but about their antagonists. Antogonist muscles are those two muscles or muscleContinue reading “How static stretching affects the strength of antagonist muscles”

Runners, cyclists and other athletes increase their performance by eating 40 grams of dark chocolate every day for two weeks. Researchers at the University of Kingston in England discovered this when they conducted an experiment with several students. Adding a small piece of dark chocolate to their diet improved their endurance. Study of the effectContinue reading “Chocolate increases efficiency”

Strength training, like any other sport, requires regular classes. If you take a break, enter the body in a state of rastraenn, then the difficulty of returning to sports increases. Today we will talk about how to return to training after the break.Why is it difficult Only naive newcomers can think that everything they haveContinue reading “How to return to training after a break”

Restoration of the nervous system is a key component of returning to normal. And also to more reasonable training after time. It is carried out in several stages: Complete rest. Without loads from 2 to 6 weeks. The more you trained, the more rest you need. Someone will need a break for up to sixContinue reading “Recovery from nervous exhaustion”