Category Archives: Uncategorized

Total concentration on her work is the lot of Champions, one thing is uncomfortable: she can be trained. Here are five tips to help you train your brain and become more collected: Are you talkingThe inner monologue during the race perfectly improves your performance. A recent study published in the journal Medicine and science foundContinue reading “How to become more assembled?”

When you are young, it seems that you will be strong, beautiful and healthy forever, and youth will last forever. However, years pass, and it turns out that the accumulated fat began to spoil the figure, and the movements did not become as fast and accurate, and the diseases begin to make themselves felt. Alas!Continue reading “Fitness tips for those over 40”

Success in the gym, as in all aspects of life, comes with an understanding of the fundamental basics. Now it’s fashionable to try something new, exotic, unusual, but all the techniques of work have long been invented. We invite you to familiarize yourself with the basic principles for beginners, which are applicable in many sports.Continue reading “6 commandments for those who want to start going to the gym”

Muscle fatigue (fatigue) is considered a limiter of sports performance. Its origin is multifactorial, but it has been accepted that fatigue involves ATP depletion, muscle damage and increased production of reactive oxygen species (ROS), resulting in a state of oxidative stress. In general, fatigue negatively affects the production of force, and in the case ofContinue reading “Green tea extract maintains performance and protects muscles from cumulative fatigue”

If you remove white bread from your diet and fill it with rye bread rich in fiber and whole grains, your brain can begin to work better, which is especially important in old age. Such conclusions can be drawn by mentioning a small experiment conducted by Swedish researchers from Lund University on half a dozenContinue reading “Replacing white bread with whole grain rye bread promotes brain health”

Just standing can have a protective effect against cancer and cardiovascular diseases. This is written by epidemiologist Peter Katzmarzik of the American Pennington Biomedical Research Center in the journal Medicine & Science in Sports & Exercise.Standing or sitting-What is better with a low level of physical activity? Long periods of sitting are an unhealthy conditionContinue reading “Standing or sitting-What is better for health?”

about the time of training special attention should be paid to your diet. First of all, you need to determine the basic elements yourself — the daily rate of calories, the ratio BZHU (proteins, fats and carbohydrates), the diet during the day and the presence of physical activities. In order not to overload your body,Continue reading “How to lose weight, if after training you want to eat”

Often coaches specify themselves with fashionable and unfamiliar words, say “I work super sets”, “Drop sets are more effective than decorators”, “today there will be trisets”. You think they’re smart? Not. The usual terminology disappears. Now instead of approaches-sets. What is a set and how do sets differ? An approach in sports is a combinedContinue reading “What is a set and what types of accounts are”

Anytime, but not at night! But what to choose-morning, afternoon or evening? Since coaches still do not have a common opinion about this, try to choose the optimal time for training, relying on knowledge of Physiology.Morning workout Strength and cardio training in the morning is a serious load on the joints, spine, cardiovascular system andContinue reading “What time of day is it better to exercise?”

“This salad can be eaten as many times as you like!»“Keep yourself on the wall if you follow the figure»We are ready to bet that you have repeatedly met in social networks and on culinary sites these phrases under the recipes of various dishes, which are positioned as “proper Nutrition”. Alas, most of these recipesContinue reading “The whole truth about fitness recipes”